Weigh In record (no journal entry) for 08 November 2021
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177.4 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2453 kcal
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Fat: 97.95g | Prot: 90.76g | Carb: 310.74g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Coffee (Brewed From Grounds), Kroger Homestyle Orange Juice, Pure Protein Red Velvet High Protein Bar. Lunch: Gala Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Chocolate Cake (with Chocolate Frosting) , Breyers All Natural Vanilla Ice Cream. more...
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gaining 3.2 lb a week
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