Weigh In record (no journal entry) for 08 November 2021
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1269 kcal
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Fat: 58.92g | Prot: 77.86g | Carb: 112.54g.
Breakfast: Coffee. Lunch: NATURLI Vegan Spreadable (Organic), Garlic , Allinson Scandalous Seeds Wholemeal, Barley Soup. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick, Hellmann's Vegan Mayo, Barley Soup. Snacks/Other: Persimmon, Blueberries . more...
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3280 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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