Weigh In record (no journal entry) for 25 July 2021
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1449 kcal
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Fat: 53.43g | Prot: 54.93g | Carb: 195.19g.
Breakfast: Bananas , White Rice (Long-Grain, Cooked) , Coffee. Lunch: Bananas , Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Aoste Snack'in Mini Salami Classic, Cooked Green Cabbage (Fat Added in Cooking), Bananas , Herbal Tea. Snacks/Other: Bananas. more...
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3851 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Housework - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 12 hours. more...
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losing 0.2 lb a week
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