ta300k's Journal, 30 May 2021

215.0 lb Lost so far: 23.1 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 74.42g | Prot: 33.77g | Carb: 145.57g.   Breakfast: Milko Kefir Naturalny, Coffee. Lunch: Kirstys Sicilian Lemon Cheesecake Vegan Gluten Free. Dinner: Kirstys Sicilian Lemon Cheesecake Vegan Gluten Free. Snacks/Other: Sainsbury's Banana, Cooked Egg. more...

3583 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...