Weigh In record (no journal entry) for 19 April 2021
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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700 kcal
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Fat: 27.15g | Prot: 23.68g | Carb: 84.09g.
Breakfast: ASDA Vegan Moroccan Style Tagine with Red& Brown Rice, Coffee. Lunch: Greggs Vegan Sausage Roll. more...
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losing 7.7 lb a week
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