Weigh In record (no journal entry) for 07 November 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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838 kcal
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Fat: 28.03g | Prot: 64.03g | Carb: 82.66g.
Breakfast: Фруктовая Энергия Финик, Лепешки с Творогом 3-2. Lunch: Гречка с Печенью. Dinner: Летний Луг Творог 5%, Яблочное Пюре. Snacks/Other: Просто Мёд . more...
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losing 1.5 lb a week
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alenaDUBR's weight history
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