Weigh In record (no journal entry) for 07 November 2021
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207.7 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1171 kcal
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Fat: 55.00g | Prot: 60.18g | Carb: 105.08g.
Breakfast: Призма Яблоко Зеленое, Маэстро Класс Шаурма. more...
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gaining 6.2 lb a week
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