Weigh In record (no journal entry) for 07 November 2021
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161.2 lb
Lost so far: 10.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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575 kcal
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Fat: 10.88g | Prot: 20.89g | Carb: 105.94g.
Breakfast: Мёд, Чай, Чай, Чай, Рот Фронт Печенье Коровка Топленое Молоко. Lunch: Хлеб из Цельной Пшеницы, Хлеб, Шашлык из Баранины, Картошка Вареная. Dinner: Шоро Аралаш. Snacks/Other: Мёд, Чай, Яблоко Зеленое. more...
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losing 7.7 lb a week
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