Weigh In record (no journal entry) for 05 June 2009
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 152.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2009:
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1759 kcal
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Fat: 58.00g | Prot: 94.00g | Carb: 194.00g.
Breakfast: honey bunches of oats with almonds, Strawberry Nonfat Yogurt, v8 fushion. Lunch: Oriental chicken salad, Ginger Sesame Dressing. Dinner: yellow potato, all natural cheddar cheese kraft, Homemade Fava Bean Chili, turkey burger. Snacks/Other: Sugar Free Chocolate Pudding Cup, lean cuisine chicken alfredo. more...
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losing 8.4 lb a week
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tamwalt's weight history
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