Weigh In record (no journal entry) for 01 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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340 kcal
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Fat: 25.51g | Prot: 23.73g | Carb: 2.45g.
Breakfast: Свекла Вареная, Своя Лінія Сир Російський, La Tourangelle Масло Авокадо, Хіт Продукт Печериці, Яйцо Куриное. more...
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losing 6.2 lb a week
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