coldatovaelena1206's Journal, 04 November 2021

141.5 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 13.93g | Prot: 54.13g | Carb: 164.39g.   Breakfast: Лакомо Сливки 10%, Блинчики Блинчики. Lunch: Блинчики Блинчики. Dinner: Мясная Лавка Чипсы из Курицы, Пиво. more...

2474 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Running (jogging) - 5/mph - 30 minutes, Treadmill - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...