Weigh In record (no journal entry) for 04 November 2021
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207.5 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1041 kcal
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Fat: 48.30g | Prot: 38.11g | Carb: 113.25g.
Breakfast: Макароны по Флотски, Бутерброд с Сыром, Макароны по Флотски. more...
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losing 12.3 lb a week
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