Elsaesser1's Journal, 22 March 2011

204.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 90.32g | Prot: 139.38g | Carb: 159.58g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc grilled breast, Cut Green Beans, Grilled Chicken Drumstick. Dinner: Beef Shortribs (Choice Grade), Sweet Potato, Pork Chop, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: Strawberries, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

3701 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...