Weigh In record (no journal entry) for 02 November 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1125 kcal
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Fat: 16.35g | Prot: 61.66g | Carb: 179.75g.
Breakfast: PnP Biltong Snapstix, Kombucha, Kiwi Fruit, Raspberries , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Woolworths Pumpkin Fritters, Low Fat Milk, Mushrooms , Woolworths Lentils in Brine. Snacks/Other: Apricots . more...
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gaining 1.2 lb a week
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 Comments
You can do this 🎉 do not lose hope.
02 Nov 21 by member: Amore_Peu
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