Weigh In record (no journal entry) for 01 November 2021
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266.4 lb
Lost so far: 1.6 lb.
Still to go: 116.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2021:
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2008 kcal
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Fat: 88.92g | Prot: 76.91g | Carb: 224.95g.
Breakfast: Carnation Evaporated Milk, Tea (Brewed), Clementines, Scrambled Egg. Lunch: Milk (Nonfat), Taylor Farms Buffalo Ranch Chopped Salad Kit, Healthy Choice Barbecue Seasoned Steak with Potatoes. Dinner: Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Pumpkins (17g), Reese's Peanut Butter Cup, Peter Paul Mounds (Fun Size), Mars Milky Way (Fun Size), Snickers Snickers Bar (Miniatures), Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 4.2 lb a week
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