Weigh In record (no journal entry) for 01 November 2021
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252.0 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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370 kcal
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Fat: 16.63g | Prot: 12.58g | Carb: 39.98g.
Breakfast: Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Alpenhain Obazda Original, Grafschafter Brunchmix Brötchen. more...
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losing 15.4 lb a week
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