Weigh In record (no journal entry) for 30 October 2021
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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872 kcal
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Fat: 31.59g | Prot: 53.07g | Carb: 95.69g.
Breakfast: Banquet Salisbury Steak Meal, Coffee. Lunch: Charley's Grilled Subs Philly Chicken (Regular). more...
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gaining 1.4 lb a week
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