Weigh In record (no journal entry) for 30 October 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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938 kcal
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Fat: 42.11g | Prot: 61.48g | Carb: 76.19g.
Breakfast: Форте Гематоген с Витамином с, Приосколье Грудка Копченая, Махеевъ Кетчуп Шашлычный, Европром Бутерфиш Горбуша с Чесноком, Панда Пекарь Пшеничный Ролл. Dinner: Вареное Яйцо. more...
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steady weight
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