Weigh In record (no journal entry) for 28 October 2021
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1825 kcal
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Fat: 47.60g | Prot: 47.51g | Carb: 328.31g.
Breakfast: Banana, Butterscotch or Caramel Topping, Apples , Coffee with Cream. Lunch: Granola, Yogurt. Dinner: Baked or Broiled Fish. Snacks/Other: Starbucks Caramel Sauce, Apples , Back to Nature Classic Granola. more...
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gaining 8.4 lb a week
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