Weigh In record (no journal entry) for 28 October 2021
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1964 kcal
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Fat: 144.16g | Prot: 141.75g | Carb: 23.47g.
Breakfast: Roma Tomatoes, Nespresso Espresso, Dietz & Watson Originals Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Chicken Wing, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) . Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing, Marie's Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 0.1 lb a week
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