Weigh In record (no journal entry) for 27 October 2021
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1288 kcal
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Fat: 37.13g | Prot: 27.87g | Carb: 209.49g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Margherita Pizza. Snacks/Other: Fry's Turkish Delight. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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