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Body fat est 7.1%
I think the Omron is -really- getting generous with these body fat readings now! I don't think there's any way I'm actually at 7.1 - but it's still good to see the trend heading south. Although this lower reading combined with the uptick in weight may be just from being well hydrated....
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152.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2256 kcal
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Fat: 82.66g | Prot: 157.76g | Carb: 260.75g.
Breakfast: walnuts, Sugar Free Strawberry Preserves, banana, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, blackberries, Krema natural crunchy. Lunch: almonds, Organic Salad Beans, EB egg, spinach, alfalfa sprouts, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: mozzarella, bison meat, Whole wheat rotini. Snacks/Other: cocoa roast almonds, crunchy almond butter, Multi-grain Crackers, TLC Fruit & Grain Bars- Dark Chocolate Coconut, pure protein bar, grapefruit, Beef Jerky, flavor & fiber bar. more...
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gaining 1.9 lb a week
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