Weigh In record (no journal entry) for 27 October 2021
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158.5 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1027 kcal
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Fat: 25.83g | Prot: 71.78g | Carb: 123.64g.
Breakfast: Помидоры, Умалат Сыр Сулугуни, Лаваш. Lunch: Окей Цезарь, Зубатка, Мистраль Чечевица Вареная. Snacks/Other: Дары Памира Шелковица с Памира с Какао, Яблоко. more...
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losing 1.5 lb a week
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sapranavi's weight history
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