Weigh In record (no journal entry) for 26 October 2021
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1839 kcal
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Fat: 40.85g | Prot: 121.84g | Carb: 253.70g.
Breakfast: Мёд, Чернослив, Prosto Крупа Пшеничная, Яйцо, Сыр Домашний, Ароматы Жизни Масло Льняное. Lunch: Грудка Индейки, Borges Оливковое Масло Класса Экстра, Barilla Макароны Penne Rigate. Dinner: Банан, Яблоко, Грудка Индейки. Snacks/Other: Черника, Яблоко, Морковь, Творог 5%. more...
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losing 5.4 lb a week
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