Weigh In record (no journal entry) for 25 October 2021
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141.7 lb
Lost so far: 15.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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814 kcal
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Fat: 23.25g | Prot: 27.75g | Carb: 121.75g.
Lunch: Larabar Peanut Butter Chocolate Chip, Chobani Flip S'more S'mores. Dinner: Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. more...
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losing 0.4 lb a week
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