Weigh In record (no journal entry) for 25 October 2021
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1196 kcal
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Fat: 68.16g | Prot: 72.89g | Carb: 75.88g.
Breakfast: Coffee with Cream. Lunch: Butter , Kroger Eggs (Large). Dinner: Butterball All Natural Turkey Breast Filets, Butter , Great Value California Style Vegetable Mix. Snacks/Other: Mayonnaise , Canned Salmon, Welch's Grape Jelly. more...
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gaining 8.4 lb a week
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