Weigh In record (no journal entry) for 25 October 2021
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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790 kcal
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Fat: 22.83g | Prot: 70.10g | Carb: 73.54g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries . Lunch: Arctic Coffee Skinny Latte, New Covent Garden Classic Chicken Soup. Dinner: Sainsbury's Melba Toast, Babybel Mini Light Cheese, Asda 30% Less Fat Red Pepper & Chilli Houmous, Asda Pimento Stuffed Olives, Asda Seafood Sticks, Asda Protein Pot Chicken Breast. more...
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losing 0.4 lb a week
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