Weigh In record (no journal entry) for 20 March 2011
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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1143 kcal
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Fat: 24.30g | Prot: 84.24g | Carb: 161.91g.
Breakfast: bran flakes, hard boiled egg, skimmed milk. Lunch: smoked cod, mixed veg. Dinner: chicken, mixed veg, roasted potatoe. Snacks/Other: blueberries, raspberries, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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