Weigh In record (no journal entry) for 22 October 2021
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201.3 lb
Lost so far: 43.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1348 kcal
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Fat: 60.61g | Prot: 93.95g | Carb: 106.48g.
Breakfast: Daily Gelatina Limón. Lunch: Nescafé Tradición, Colun Quesillo Light, Palta, Pan molde. Dinner: Iguazú Bebida de Naranja, Heinz Mostaza, Orégano, Hellmann's Ketchup, Cecinas Llanquihue Salchicha Vienesa Tradicional, Las Parcelas de Valdivia Queso Mantecoso, Pan molde. Snacks/Other: Iansa Stevia Cero K, Clara de Huevo. more...
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losing 12.3 lb a week
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