Weigh In record (no journal entry) for 21 October 2021
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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863 kcal
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Fat: 30.01g | Prot: 63.06g | Carb: 86.86g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Shrimp Scampi, Rice-A-Roni Chicken Flavor, Lingcod (Fish) . more...
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losing 6.3 lb a week
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misled2's weight history
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