Weigh In record (no journal entry) for 21 October 2021
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203.0 lb
Lost so far: 41.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1144 kcal
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Fat: 24.81g | Prot: 94.92g | Carb: 140.36g.
Lunch: Imperial Polvo de Hornear, Huevo (Entero), Frutillas, Mangos, Tostaduria Saldaña Harina de Avena, Winkler Nutrition Whey Pro - Win Capuccino, Marco Polo Chocolate Amargo, Loncoleche Yogurt Protein Arándanos , Plátano. Dinner: Pan molde, Winkler Nutrition Whey Pro - Win Capuccino, Marco Polo Chocolate Amargo, Loncoleche Yogurt Protein Arándanos . more...
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losing 7.7 lb a week
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