Weigh In record (no journal entry) for 21 October 2021
|
294.6 lb
Lost so far: 12.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1025 kcal
|
Fat: 46.45g | Prot: 32.94g | Carb: 119.03g.
Breakfast: Weetabix Weetabix with Red Berries , Alpro Unsweetened Almond Milk. Lunch: Marks & Spencer Chunky Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: KFC Popcorn Chicken (Small). Snacks/Other: Reese's Nutrageous. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
alison evans's weight history
|