Weigh In record (no journal entry) for 20 October 2021
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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987 kcal
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Fat: 26.83g | Prot: 105.22g | Carb: 67.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Chicken Chipolatas, Tesco Mixed Vegetables, Tesco Cauliflower & Broccoli Florets. Dinner: Asda Cauliflower Rice, Aldi Slim Well Chicken Tikka Masala. more...
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steady weight
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