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Ian Fleming
Journal
20 Oct 21
Ian Fleming's Journal, 20 October 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 October 2021
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1288 kcal
Fat: 30.73g | Prot: 62.84g | Carb: 182.95g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Lamb Kebab.
more...
2503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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