Weigh In record (no journal entry) for 19 October 2021
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204.8 lb
Lost so far: 39.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1027 kcal
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Fat: 24.47g | Prot: 92.07g | Carb: 119.00g.
Lunch: Sal Marina, Zumo de Limón, Huevo Duro, Unica Atún Lomitos en Agua, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espárragos. Dinner: Loncoleche Yogurt Protein Arándanos , Mangos, Marco Polo Chocolate Amargo, Winkler Nutrition Whey Pro - Win Capuccino, Tostaduria Saldaña Harina de Avena, Plátano, Huevo (Entero). more...
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losing 15.4 lb a week
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