Weigh In record (no journal entry) for 19 October 2021
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136.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1095 kcal
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Fat: 45.95g | Prot: 79.85g | Carb: 95.95g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds) , Kirkland Signature Organic Brown Eggs, Avocados . Lunch: Trader Joe's Barramundi Fillets, Mayura Tiki Masala Sauce (Organic), Asparagus, Miracle Noodle Spaghetti Style. Dinner: Potato, Kirkland Signature Raw Tail-off Shrimp, Sunset Mini Cucumbers, Asparagus , Earthbound Farm Organic Spinach. Snacks/Other: Publix Greenwise Almond Cranberry Chia Bar. more...
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losing 5.1 lb a week
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