Weigh In record (no journal entry) for 18 October 2021
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207.0 lb
Lost so far: 37.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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682 kcal
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Fat: 16.82g | Prot: 38.41g | Carb: 99.16g.
Lunch: Mangos, Tostaduria Saldaña Harina de Avena, Huevo (Entero), Marco Polo Chocolate Amargo, Plátano, Winkler Nutrition Whey Pro - Win Capuccino. Dinner: Huevo (Entero), Cebollas, Zanahoria, Papa, Pimentón, Caldo de Pollo, Trattoria Capelli D'angelo, Orégano. more...
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losing 7.7 lb a week
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yoyii_h's weight history
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