Weigh In record (no journal entry) for 12 October 2021
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159.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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749 kcal
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Fat: 32.30g | Prot: 62.38g | Carb: 53.62g.
Lunch: Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Keto Collagen, Mann's Sunny Shores Broccolini, Mushrooms , Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Mann's Sunny Shores Broccolini, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Breast No Coating. Snacks/Other: Trader Joe's Dried Bing Cherries, Roasted Salted Cashew Nuts, Entenmann's Glazed Donut Holes. more...
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gaining 2.0 lb a week
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