Weigh In record (no journal entry) for 18 October 2021
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300.6 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1234 kcal
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Fat: 39.00g | Prot: 51.70g | Carb: 164.30g.
Breakfast: Asda Banana, Flora Butter, Tesco Crumpets (45g). Lunch: Boots Shapers Turkey, Stuffing & Cranberry Sandwich. Dinner: Rustlers Cheese Burger. Snacks/Other: McVitie's Jaffa Jonuts, Popchips BBQ Potato Chips. more...
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losing 0.3 lb a week
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alison evans's weight history
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