tracyk08's Journal, 18 October 2021

And week 4 of no
Smoking 👏🏽👏🏽👏🏽

147.3 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 40.51g | Prot: 58.82g | Carb: 101.92g.   Breakfast: Banana, Tesco Clear Honey, Blueberries , Raspberries , By Sainsbury's Fat Free Natural Yogurt, Oats . Lunch: Asda Protein Pot, Tesco Medium Avocado. Dinner: Heinz Tomato Ketchup, Tesco Medium Cheddar, Waitrose Onions, Tesco Wafer Thin Ham, Egg. Snacks/Other: Bananas , Asda Caramel Rice Cakes. more...

2057 kcal

Activities & Exercise: Fitbit - 24 hours. more...