Weigh In record (no journal entry) for 17 October 2021
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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761 kcal
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Fat: 27.82g | Prot: 53.57g | Carb: 73.02g.
Breakfast: Nescafé Tradición, Lider Aliño Completo , Tomates, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Minuto Verde Choclo Grano, Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Clara de Huevo, Orégano, Trattoria Capelli D'angelo , Caldo de Pollo, Pimentón, Papa, Zanahoria, Cebollas. more...
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gaining 1.0 lb a week
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