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theonlyrealperson
Journal
07 Apr 14
theonlyrealperson's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
218.0 lb
Lost so far:
50.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1427 kcal
Fat: 59.26g | Prot: 63.15g | Carb: 176.51g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Planters NUT-rition Heart Healthy Mix.
more...
3058 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 16.1 lb a week
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