Weigh In record (no journal entry) for 17 October 2021
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1317 kcal
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Fat: 49.14g | Prot: 75.15g | Carb: 153.09g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Молоком и Сахаром, Банан, Овсяная Каша на Молоке. Lunch: Шарлотка, Хлеб Черный, Борщ. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Cyber Протеиновое Печенье Клюква. more...
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gaining 4.7 lb a week
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