Weigh In record (no journal entry) for 16 October 2021
|
281.0 lb
Lost so far: 34.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1943 kcal
|
Fat: 66.57g | Prot: 84.91g | Carb: 269.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Brummel & Brown Spread made with Yogurt, Kirkland Signature Organic Diced Tomatoes, Rice-A-Roni Mexican Style Rice Mix. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Bai Kula Watermelon (Bottle). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|