BF est. 8.7%
I think the Omron is getting a little too generous with these body fat estimates....but at least the trend seems to be in the right direction :)
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151.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1708 kcal
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Fat: 40.70g | Prot: 122.04g | Carb: 222.11g.
Breakfast: almonds, blueberries, Flaxseed Seeds, coffee, skim milk, GOLEAN Cereal, Fiber One, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Strawberry Preserves. Lunch: cocoa roast almonds, atkins advantage vanilla shake, grapefruit, carving board chicken breast-lunch meat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: guinness, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Flavor & Fiber Bars - Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage, banana. more...
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gaining 11.2 lb a week
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