Weigh In record (no journal entry) for 16 October 2021
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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436 kcal
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Fat: 25.60g | Prot: 34.89g | Carb: 13.04g.
Breakfast: Bombbar Брусничный Топпинг, Норильский Молочный Завод Творог 9%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. more...
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steady weight
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