Weigh In record (no journal entry) for 14 October 2021
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116.4 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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277 kcal
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Fat: 10.85g | Prot: 19.25g | Carb: 26.10g.
Breakfast: Савушкин Продукт Мягкий Творог 0%, Глобус Хлеб Бездрожжевой Цельнозерновой с Семенами Подсолнечника, Авокадо Авокадо. more...
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losing 3.1 lb a week
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lyudmilazgardan's weight history
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