Weigh In record (no journal entry) for 14 October 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1750 kcal
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Fat: 82.26g | Prot: 83.45g | Carb: 169.02g.
Breakfast: Flat White. Lunch: Wurstsalat, Tempehmanufaktur Tempeh Mediterran, Dosentomaten, Davert Quinoa Tricolore, Zucchini, Zwiebeln, Knoblauch, Olivenöl, Chilischoten. Dinner: Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Maille Dijon-Senf mit Honig, Naturgut Bio Apfelessig , Knorr Salatkrönung Trockenprodukt, Olivenöl, Tomaten, Gemischte Blattsalate, Frühlingszwiebeln, Rote Paprika, Salatgurke, Karotten. Snacks/Other: Fit For Fun Protein Power, IronMaxx Vegan Protein Bar Chocolate Brownie, Granatapfel, Milbona Skyr Pur. more...
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steady weight
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