Weigh In record (no journal entry) for 13 October 2021
|
194.6 lb
Lost so far: 81.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1333 kcal
|
Fat: 66.32g | Prot: 38.44g | Carb: 152.75g.
Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Butter (Salted) , Zucchini Bread. Dinner: Tim's Sea Salt & Vinegar Potato Chips. Snacks/Other: Dole Bananas, Hershey's Milk Chocolate Kisses with Almonds. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawiener's weight history
|