Weigh In record (no journal entry) for 12 October 2021
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1585 kcal
|
Fat: 41.81g | Prot: 26.16g | Carb: 175.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chicken Pie. Snacks/Other: Stella Artois Lager. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|